What Are Normal Pulse Oximeter Readings

ewA pulse oximeter is a medical device that is designed to measure a patient’s oxygen saturation level in their blood. Using a pulse oximeter is non-invasive, convenient and very easy. This means that they can be used by anyone, and they are not just reserved for use in a medical setting. This is why pulse oximeters are now used widely in the home. Many people have a pulse oximeter in their own home that they use to either measure their own blood oxygen saturation level, or the blood oxygen saturation of a family member.

They are great to use and can make you feel more comfortable in the knowledge that your oxygen levels are where they should be. However, sometimes people are unsure of what their reading means, and what to do with the reading that the device gives them. Once you know what your reading means, and if this is a healthy reading for you, you will get the most out of your pulse oximeter.

Reading your Pulse Oximeter Results

After you have put your pulse oximeter on, make sure that you give it enough time to properly calculate your results. Some people take their oximeter off too soon, and don’t allow the device to properly measure the oxygen saturation level of the haemoglobin. Leave the device on for at least ten seconds, and even when numbers start to appear on the screen, make sure that you still leave it a few seconds to make sure the device has an accurate reading.

Once you have your reading, you then need to check if this is a healthy reading for you. Generally speaking, a healthy persons oxygen haemoglobin saturation level is between 94% and 99%. If your pulse oximeter tells you that your reading is within this range, then this means that you have a healthy blood oxygen level, and no action is required. This is great and your mind is at ease after using the device.

Sometimes, however, certain health issues can cause the oxygen saturation to be lower than this. If your oxygen level is lower than 94%, and it is between 90% and 93% it is not immediate cause for alarm.

Certain health issues, such as mild hypoxia, or any type of respiratory disease, can cause oxygen levels to be lower. However, unless you have a previously diagnosed condition, which your doctor has informed you about, and that your doctor has told you can affect your oxygen levels, you must visit your doctor if your oxygen level is in this category. You doctor can then run the appropriate tests to see if you have a health problem that is causing you to have a lower oxygen saturation level. If your reading is less than 88% you need to see a doctor as soon as you can. If your oxygen saturation level is this low, then you will need supplementary oxygen.

Prince Made Us Dance & It’s Healthy

egThere has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don’t think about the importance of music in helping us stay healthy.

Moving more and eating less means fitting exercise of some type into your daily routine. It is recommended that you get in at least 30 minutes of physical activity a day. Can you imagine the challenge of fitting exercise into your schedule sans the music? Some of my clients choose stepping out to walk a mile or two, others sign up for the nearest organized fitness class and others enjoy sliding into dancing shoes to Step, Salsa or Electric Slide. Though it is not a scientific observation, I’ve been known to drop or reschedule an aerobics class when the playlist from the instructor is not tracking to a beat that motivates me.

There have been a number of studies exploring music as medicine. Music has positive effects on reducing stress and anxiety, lowering blood pressure, aiding in pain management and encouraging rhythmic movement. In addition to music’s positive impact on well-being, music enjoyment elicits dopamine release. Dopamine is the chemical in the brain that affects emotions, movement and the sense of pleasure and pain. Dopamine release has also been linked to increasing motivation, which has been linked to learning and memory.

Stress Less and Listen More

Listening to music you enjoy can reduce the levels of the hormone cortisol in the body. Cortisol is an essential hormone that is released in the body. It is typically released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. Stress can cause illness and disease. One study found that people who participated in making music by playing percussion instruments or singing have their immune system boosted more than if they passively listened to music.

Music can also aid in improving athletic performance and motivation.

Consider how many professional athletes you see with headphones or earbuds during their pre-game routines. It works for weekend warriors too. The sound of upbeat popular tunes we enjoy can create the extra boost to stay focused on the task at hand and complete a few more steps or reps of the daily workout.

Music and Aging

Enjoyment of music does not age out. Listening to music can be very beneficial to older adults. It can elevate mood and make folks feel happier. Research has also found that in people with Alzheimer’s disease or dementia, listening to music is beneficial. The non-profit organization “Music & Memory” helps people with Alzheimer’s disease and other age-related memory challenges remember who they are by having them listen to their dearest song.

Music and Food

Music is relaxing. By relaxing at the table and not rushing through a meal, you will enjoy the food more and are less likely to overeat. Researchers from Georgia Tech University showed that by softening the lighting and playing music while people ate, the people in the study consumed fewer calories and enjoyed their meals more.

Good health is holistic. It is important to eat well and make wise food choices. Include exercise, music and relaxation activities, as well as appropriate amounts of rest in your daily routine. By embracing actions to boost your physical and mental health, you’ll be able to keep the music playing for well-being.

Awareness About Incontinence and Incontinence Products

addNow-a-days, we can see that the market is flooding with Incontinence products be it for kids or adults. But do we really know what incontinence is?

Basically it is loss of urine from bladder or bowel motion accidentally or unknowingly due to medical problems in the body. Incontinence can be treated as well as managed. The range of severity varies from small leakage to complete loss of bladder or bowel control. The problem is widespread all over the world. It is most common among elderly people. Half of the elderly people living at home or in long-term care facilities are incontinent. These people can go through emotional as well as physical distress.

People are shy about discussing this but remember this it is a medical situation not a defect. It is not a topic of being shy but rather taking action. Even according to the research by National Association for Continence, nearly 25 million Americans struggle with bladder control. Products like adult Diapers or Bedliners are there to avoid the embarrassment people feel due to the leakage. The most common reason people fail in their lives is because they think they can’t win.

Any medical situation can be cured or managed by drugs or medicines but sometimes we can treat it by changing something. Incontinence can be treated or reduced by few regular exercises, lifestyle changes, natural remedies, etc. You can try to coach your bladder as well.

At this moment you have a clear picture of what is incontinence? But knowing the problem is not the solution for it, either it can be treated or managed. To manage it there are various products like Adult Diapers, Bedliners, Washable Liners, etc. To support these there are few hygiene products like wet wipes, Vinyl Gloves, etc.

Products like overnight briefs are easy to use with a touch of comfort for the consumers. These adult diapers absorb the leakage easily even when you are tossing in your sleep without leaving stains or other after effects.

Under pads are the protectors of your furniture or linen on bed. These under pads are available in various shapes and sizes and absorbencies. These under pads can be disposable or washable depending your needs. These protectors are waterproof and are designed in such a way that it protects the mattress from the contamination.

These products are made of hygienic as well soft material which avoids skin problems among the consumers. Companies dealing with these products know it’s a private matter, that’s why some of them also provide discreet home delivery services. Companies, medical associations are working day night to give you comfort, it’s your choice take a step ahead and embrace the solutions.

Incontinence is not a taboo it’s a simple flaw in the body caused by aging or other reasons. Accept it and try to treat in the best possible manner and as soon as you figure the symptoms.

Can Drinking Too Much Water Kill You

dcNowadays, we hear people mention the 8×8 rule more and more often. We don’t only hear it on TV or at the hospital, but also in the park, at the supermarket or even at the gas station. Everyone seems to know that drinking eight 8-ounce glasses per day is a necessity if you want to stay healthy.

But is it really so? Do our bodies really need that certain quantity of water everyday? Or it’s just an invention whose purpose is to make us more careful to what we drink?

Well, scientists have finally come to a steadier conclusion: It doesn’t matter how much water you drink daily, as long as your body is properly hydrated and you don’t feel the need to drink more.

And after all, there’s no reason to question this, we all know that the human body is capable to make us aware of our deficiencies. Don’t we feel the need to eat when our stomach is empty? Or don’t we start shivering when we’re cold? It’s the same with water, we feel thirsty every time our body needs more liquids.

There’s no point filling up our body with water if there’s no need for it. There’s actually a big reason why we shouldn’t.

It’s a known fact that too little water can lead to dehydration, and dehydration can easily kill you. But have you ever thought that too much water can also have the very same effect?

In everyone’s body, there is a certain balance between the electrolytes (the minerals from the blood together with the fluid that carries the electric charge) and water. Once this balance is destroyed, that person’s life may be in a real danger.

Physicians call this health issue “hyponatremia”, but it is widely known as “water poisoning”. It may sound funny, but it is a very severe condition which, if not treated properly and rapidly, can lead to renal failure and afterwards, death.

How does this happen? Well, once the quantity of water from our body becomes much higher than normal, the quantity of electrolytes will become too low for it, therefore an imbalance between these 2 would be unavoidable.

And once that imbalance appears, the person will start to experience muscular cramps, dizziness, nausea and even convulsions. If these aren’t treated, they can rapidly lead to death.

Therefore, is water poisoning something we can often deal with? Is it something we should try to avoid as much as we can?

Well, fortunately for us, it’s pretty hard to play tricks on a pair of healthy kidneys, even by mistake.

This means that water intoxications aren’t as common in average people as they are in professional athletes. The latter are actually known for consuming a much higher quantity of water, but for good reasons, right?

Well, the results of a 2005 study published in New England Journal of Medicine claim that almost 1/6 of the 2002 Boston Marathon participants have experienced a certain level of hyponatremia.

Another study, published in the 2006 British Journal of Sports Magazine, states that physical exercises are frequently associated with hyponatremia because of the excessive water consumption.

In that article, Timothy Noakes and Benjamin Speedy, two sports medicine doctors, claim the biomedical community is in a process of admitting the risks of the over-hydration in professional athletes.

However, these examples aren’t something we should worry about too much, as they are pretty rare cases in average people. The most important thing is to drink a proper quantity of water after physical exercise or effort, without exaggerating.

So, now you’re probably wondering “Okay, too much water isn’t good at all?”, but can drinking too much water actually kill you?

Yes, it can, in theory. But just like I said before, it’s not really the case to worry, because you couldn’t normally drink so much water that would lead to water intoxication. Your body would show you clear signs and would make you stop.

However, be careful how much water you consume after a high effort and make sure you don’t drink a much higher quantity than you feel your body needs. As long as you respect this, you will never have to ask yourself if drinking too much water can kill you.