4 Ways To Boost Your Longevity

loIf there’s one thing you can be certain of, it’s we all have a fixed time on this planet. Far too many people take their day-to-day living for granted. They’re either…

  • dwelling on the past,
  • stressing about the future, or
  • not maximizing their health so they can make the most of each day.

Before they know it years have passed, and they wonder where the time went. Striving to boost your longevity so you can get as much as possible out of this life while also feeling your best is a must. Don’t look back feeling disappointed of what you’ve made of your life.

Here are four great tips to help you improve your longevity…

1. Stress Less. If there’s one thing that can take people too soon, stress would be it. Named the “silent killer,” stress is behind several of the common diseases plaguing many people: heart disease, Type 2 diabetes, stroke, depression, all can be linked back to high-stress levels.

Start using ongoing stress management techniques to control this. It will do you well both now and into the long-term future.

2. Sleep More. Moving along, it’s also vital you spend more time focusing on sleep. While it may seem odd to sleep more when sleep takes away from your time living, by adding more sleep hours to your day, you will boost how you feel during your waking hours.

Healthy sleep can help you make more of your day. Not to mention, sleep deprivation and weight gain are closely connected, and weight gain is at the heart of many diseases as well.

3. Up Your Antioxidant Quota. When it comes to nutrition, you simply can’t get enough antioxidants. Start focusing on eating more fresh fruits and vegetables each and every day. Antioxidants will help combat free radical damage which in time would lead to ongoing disease.

Striving to take in 5 to 10 antioxidants a day should be a mandatory requirement of your eating plan.

4. Find Joy In Every Day. Finally, find some joy in every day. By making the effort to look at the positive side of things, you can change your mind-frame so you get more from everything you do.

When you think negative thoughts, negative events tend to be drawn to you. Likewise when you think positive thoughts. While this may not help you live longer, it will help you make more of the time you do have.

Keep these quick tips in mind. Take longevity and making the most of your life seriously. You can only live each day once, so make the most of it!

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease… and take back your life.

Tips to Selecting the Best Gym

siThere is absolutely no rocket-science involved in selecting the best gym. It’s easier than you would think, provided you followed some tips. In order to select the best gym, you should first do an assessment of the goals or targets to achieve there. You should be sure of the reason of joining one gym or another as without clarity, results would deviate too. It’s good that you want to stay fit and healthy, but for that, you need to follow some steps. The first step is prioritizing the fitness targets as based on that, your next steps will follow.

Fitness goals tend to vary from individual to individual; for some, a toned or chiselled body can be the ultimate achievement while for others, gaining total health can be the driving force. You will get specific fitness classes to serve every purpose of yours and you needn’t join classes without understanding the health goals. If you want to gain core strength, you can then join weights classes. Aerobic exercises will help a great deal when the purpose is to burn calories and bring the body back into shape by countering weight problems. Target-specific fitness classes are a great investment of time and energy.

Similarly, you can enrol for a combination of circuit training and weights classes if the idea is to rub shoulders with a bodybuilder. There are health-crazy people who are driven to achieve their targets yet unsure of the ways of reaching there. For them, the best strategy is to consult a health expert and get a fair assessment of fitness goals. A good gym often has experts or trainers to guide people towards achieving superior fitness results. Based on the inputs of experts, you can decide to join indoor or outdoor activities. The same inputs can be used to join group classes or one-to-one sessions.

Group sessions are perfect for those who want to achieve fitness goals without that much of investment while tailor-made classes are for those who are ready to stretch their fitness budget further. More so, one can base their daily or weekly or monthly fitness schedules based on the inputs shared by experts. In a way, a standard system is followed where one has to be sure of the goals to achieve from fitness classes. The selection of a right gym is to ensure that fitness goals find right place and tools to be realized in a timely manner.

In overall, one should try to join from the best of fitness gyms around as substandard ones hardly deliver superior results. A well-equipped gym with different classes can be a place to be as here, you can benefit from yoga, Pilates, tabata, tai chi etc. A quality gym is one where dance and music are an integral part of workouts. More so, one should look for a place where the entire focus is not dedicated to physical body alone. After all, staying fit should not only be fun but it must also include the virtues of total health.

The Benefits Of Protein

poProteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don’t have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.

There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:

* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build up and work properly. If you lack amino acids in your diet you will not have strength and energy, however once you add proteins into the mix the result is a lot better.

* You can easily manage your weight. Thankfully proteins are known to help address one of the many issues that most modern people have, and that’s fat accumulation. As long as you keep yourself within the recommended amounts, you will have no problem enjoying their benefits and lose weight!

* They also help stabilize the blood sugar levels, which does make it easier to cope with diabetes. It can also help prevent diabetes as well which is a major plus.

* Numerous proteins are required in order to naturally balance hormones. They give a much better mood and that’s very helpful especially when you are stressed for example.

* On top of that, proteins are required in order to maintain a healthy brain functioning and it can also boost learning as well. They help create hormones, neurotransmitters and enzymes that are very important for proper cognitive functioning.

* Better bone strength is another protein benefit. Thankfully with help from proteins you have the ability to prevent fractures, bone weakness and in many situations it can also help you deal with osteoporosis in a more efficient manner.

* Regular protein intake will allow you to promote a better heart health. This is mostly caused by the fact that they help lower the blood pressure levels.

* Proteins also promote longevity and slow down aging. They help your body to synthesize glutathione and at the same time it also helps with detoxing your body as well.

If you really want to harness the power of proteins and access all the aforementioned benefits, you need to add in protein-rich food into your daily diet. Remember, men need 56 grams per day and women only 46 grams, so it’s not a huge requirement, but a mandatory one that can really change your life. Add in protein to your diet and the results will be amazing in the long run!

8 Steps To Healthy Living

heTake these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

Routine screening

You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.

Weight

One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.

Activity

Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.

Diet

Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.

Mood

You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.

Stress

Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.

Relationships

Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.

Sleep

Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.

Challenge your mind

You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.

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