Tips to Keep Cool This Summer

uySummer is a great season to get a good tan, go to the beach and have your fill of activities. However, it can get really hot sometimes, especially when you’re in places like Qatar and the Middle East. Unfortunately, you can’t just stay in your air-conditioned room all day like a hermit, right? So don’t let the heat put you down. You can still have fun, get fit and keep the summer heat away by using some clever tricks. Check out these tips to keep you cool this summer.

Level up your water
There’s nothing like drinking a cold glass of water to quench your thirst. Add some ice, and it’s like Antarctica just visited your mouth for a few seconds. Of course, you want the cool feeling to linger, right? But ice cubes melt and even the warmth of your hand can easily temper a cold glass. Here’s a neat trick: place mint sprigs on you glass or a pitcher of water. Mint has menthol, a natural chemical, which tricks the brain into perceiving its cold and helps prolong the cold effects of foods, even though in reality the temperature is the same. That’s why when you chew gum, which has menthol, it is not cold but gives off a cooling sensation when you chew it. Awesome summer science.

Go light and technical
Despite the heat, you really need to get your fitness fix. But it’s hard to stay focused when it seems like you’re in a sauna. It could be dangerous too! Since too much sweat could cause slips and other accidents. What’s the best way to keep cool while working out, doing sports or doing outdoor activities? One is to choose shoes with breathable materials. Such shoes are typically lightweight and made from porous yet durable materials to provide good airflow as you move. If you’re not familiar with such shoes, I suggest you try Reebok shoes. Besides the said features, Reebok shoes, which can be conveniently bought at an online shop, have outsoles with good grip to prevent slips.

On the other hand, when it comes to summer fitness, its best to avoid cotton cloths. Despite its light and soft features, cotton soaks up moisture too well. You can be left soaking in your own sweat and uncomfortable while working out. Choose technical wear with sweat-wicking properties. This features allows the clothes to channel sweat away from your skin, keeping you dry, while letting it evaporate at the clothes’ front, effectively cooling you off in the process. Another great thing about technical clothes is their trendy design which makes them suitable as lifestyle wear, as well.

Avoid ice cream… as well as these other foods and drinks
Summer seems so sad without ice cream, but dietitians recommend staying away from ice cream and other sugary foods when it’s hot. This is because ice cream, doughnuts, candy bars, sweet breads and similar foods are usually high processed foods. And believe it or not, these foods are dehydrating and their high but simple carbohydrate content can keep your body warm. Don’t worry, to curb your summer ice cream cravings just read on…

Reach for that fruit basket
Thirsty? Eat a fruit. Those four words may not make sense to most people, but there are certain fruits which have a high water content that can quench your thirst when you eat them. Watermelons, for instance, have a water per volume content of over 90 percent. So do strawberries (bet you didn’t know that). Pineapples, oranges, melons and cucumbers (yes, cucumbers are fruits!) also have high water content. Place them in the refrigerator for 20 minutes or more before eating them for a nice cooling effect. And yes, you can puree fruits and make them into sorbet to curb your ice cream craving.

Finally, keep a positive outlook. Yeah, it’s hot (and possibly humid) so no need to pile the negative vibes. Keep things light and always look at the bright (but not hot) side.

Eight Symptoms Of Hormonal Imbalance

egHormonal imbalance is a very common problem for millions of people. It can stem from lifestyle and diet, but it can also be genetic. The following are some symptoms to watch for:

Increased Weight Gain

Those who have a hormonal imbalance may find that they gain weight despite their efforts to remain healthy. Insulin resistance is one of the most common causes of this issue, which is a side effect of lacking certain hormones in the body. Certain dietary changes can help with weight gain, including avoiding processed foods, sugar, and wheat products.

More Belly Fat

Belly fat is a problem for many people, but it is particularly problematic for those with a hormonal imbalance. This is due to the stress that the endocrine system is under, which results in the underproduction of certain hormones and overproduction of cortisol. More cortisol leads to the body storing fat for use later, resulting in more belly fat.

Decreased Libido

Another noticeable symptom of this issue is a reduced libido. It typically begins with disturbed sleep patterns, which can cause reduced sex hormone production.

Exhaustion

Those suffering from unbalanced hormones can easily become fatigued. Feeling sluggish and foggy is not a normal daily occurrence, so this can be indicative of a problem. Starting a healthy diet and exercising regularly can help reduce the increased exhaustion.

Depression

If feelings of depression or anxiety are being experienced, this can be indicative of a hormonal issue. Depression is a clue that the body is overworked, toxic, or stressed, and is not being nourished in the way that it needs in order to properly function. Take any action that is needed to fight depression, including starting therapy, asking the doctor about medication, starting a supplement, or increasing exercise.

Poor Sleep Patterns

Insomnia is the beginning of the stress that affects the body’s cortisol levels. This can have a direct impact on hormone levels. Aim to get to bed at a reasonable time each night. Avoid electronics and screens to get the best quality sleep.

Sweating

Excess sweating, particularly at night, is something that many people have to endure. It is commonly seen in women. While excess sweating is a common component of hormonal imbalance, it can also be a side effect of not caring for the body in general. To combat the sweating, take note of daily feelings, as emotions can often trigger increased internal temperature. Depression can lead to night sweats, as can anxiety and frustration. Try to get those feelings out by journaling before going to bed in order to get a restful night’s sleep.

Food Cravings

Adrenal fatigue and insulin resistance can cause food cravings. It can cause a person to eat more than they really need to become full. Maintaining a healthy diet and eating small meals during the day will help control those cravings.

These symptoms, while very common in hormonal imbalance, can also be attributed to other issues. It is important to see a physician to find the root cause of these problems.

 

A Brief Medical History

evIn any mechanical entity, whether it’s a bicycle or a biplane, the components most likely to fail are those subject to continuous wear and tear. It is the parts that endure the stress of motion, often located where two parts intersect. In the human body, it’s no different. While skin and bone can break from acute impact, the hinges of the human body where bones connect are at risk of little more than normal function and time. As a result, joint replacement is one of the more common types of prosthetic surgeries available in the United States.

Surgeons have been working to replace missing or ailing body parts for millennia. Egyptian mummies have been found with wooden toes, fingers, and limbs attached with leather straps. Joint replacement, or arthroplasty as it is known in the surgical community, was experimented with but not successful until the 19th Century. In 1822, Dr. Anthony White, working out of Liverpool in the United Kingdom, was responsible for the first excision operation that removed the leg portion of a patient’s hip socket. While this preserved mobility, it left the connecting tissue perilously unstable. The first artificial implants and replacements were experimented with only a generation after Dr. White, but septic complications and infection rendered the vast majority of these operations unsuccessful. It wasn’t until 1890 that Dr. Themistocles Gluck completed the first successful joint replacement when he implanted the first artificial knee. In 1891, Dr. Gluck successfully performed a hip replacement. In both cases, the implants were made of ivory and fixed to the bone with nickel plates and screws.

A seminal figure in surgery, largely responsible for the modernization of both the materials and methods used today, is Sir John Charnley. Charnley was an army surgeon during the Second World War, where he served in Cairo. His experiences during the war spurred his interest in prosthetics to improve the mobility and well-being of recovering soldiers. In the early 1960s, Charnley was given control of the surgical center at Wrightington Hospital in Lancashire. One of his major breakthroughs was to disprove the prevailing belief at the time that friction, which greatly inhibited the long-term viability of joint replacement, could only be reduced by fluids lubricating the interface of bones. Charnley showed that it was actually the friction coefficient of the bones themselves that reduced wear. With this knowledge, he sought out an ideal material, eventually settling on High-Molecular-Weight Polyethylene, an early form of plastic. This advancement not only allowed for longer-lasting implants, but it also enabled them to be manufactured mechanically at a lower cost. Charnley was knighted in 1977 for his contributions to medicine.

Today, hip replacement surgery is one of the most commonly performed medical procedures in first-world countries. Joint replacement procedures allow millions of people around the globe to continue mobility into old age. Without the pioneering efforts of men like John Charnley, these advancements would not be possible.

Sports Medicine Tips When To Use Hot And Cold Therapy

spSports medicine professionals see all types of injuries, and orthopedic ones are particularly common. In many instances, these types of injuries are treated with either hot or cold therapy. There are important differences between hot and cold therapy, and it is crucial to know which ailments require these treatments. For those who are treating their own orthopedic sports-related injuries, it is important to keep the following considerations in mind:

What is Cold Therapy?

Cold therapy simply refers to applying a cold compress to an injury. Sports medicine professionals use this process, sometimes called “cryotherapy,” to constrict the blood vessels to encourage healing. After getting hurt, the body naturally tries to begin healing itself. In order to accomplish this, it will rush blood to the area and provide additional oxygen and other nutrients to heal the wound. This process also activates the immune system by rushing white blood cells to fight the injury. The downside to this process is that it causes swelling, which can lead to pain and the inability to move the injured area. Applying a cold compress to these areas can slow the swelling and decrease pain.

Cold therapy should be used to treat anything that is acute. This includes areas that are red, warm, or swollen. It should not be used to treat any residual soreness after the initial injury.

What is Hot Therapy?

Heat therapy, also known as thermotherapy, has the opposite effect of cold. Heat causes blood vessels to expand and open. It relaxes the skeletal and soft muscle tissue by increasing the flow of important fluids through the vessels that supply oxygen to the wound so that it can heal. The open vessels also provide a way to dispose of damaged cells that occur when a wound is healing. Heat is typically used on aches that are at least one or two days old or on chronic pain. Take care when using heat, as burns to the skin can result if the compress is left on the area for a long period of time.

Is a Doctor Necessary?

Seeing a doctor or sports medicine professional for these types of injuries will depend on their severity. Once function in the extremity is lost, it is most definitely time to seek medical attention. Chronic pain should also be dealt with medically. If a bone could possibly be broken, it is crucial to seek the advice of a doctor. Any wound that seems as if it is not healing in a reasonable manner should also be examined to ensure that further damage to the body does not occur.

When it comes to orthopedic injuries, the best route to take is to see a doctor or sports medicine professional. However, for those who prefer to take treatment into their own hands, it is important to know when hot and cold therapy is appropriate. Understanding the reasoning behind theses processes will improve the patient’s chances of a full recovery.

4 Ways To Boost Your Longevity

loIf there’s one thing you can be certain of, it’s we all have a fixed time on this planet. Far too many people take their day-to-day living for granted. They’re either…

  • dwelling on the past,
  • stressing about the future, or
  • not maximizing their health so they can make the most of each day.

Before they know it years have passed, and they wonder where the time went. Striving to boost your longevity so you can get as much as possible out of this life while also feeling your best is a must. Don’t look back feeling disappointed of what you’ve made of your life.

Here are four great tips to help you improve your longevity…

1. Stress Less. If there’s one thing that can take people too soon, stress would be it. Named the “silent killer,” stress is behind several of the common diseases plaguing many people: heart disease, Type 2 diabetes, stroke, depression, all can be linked back to high-stress levels.

Start using ongoing stress management techniques to control this. It will do you well both now and into the long-term future.

2. Sleep More. Moving along, it’s also vital you spend more time focusing on sleep. While it may seem odd to sleep more when sleep takes away from your time living, by adding more sleep hours to your day, you will boost how you feel during your waking hours.

Healthy sleep can help you make more of your day. Not to mention, sleep deprivation and weight gain are closely connected, and weight gain is at the heart of many diseases as well.

3. Up Your Antioxidant Quota. When it comes to nutrition, you simply can’t get enough antioxidants. Start focusing on eating more fresh fruits and vegetables each and every day. Antioxidants will help combat free radical damage which in time would lead to ongoing disease.

Striving to take in 5 to 10 antioxidants a day should be a mandatory requirement of your eating plan.

4. Find Joy In Every Day. Finally, find some joy in every day. By making the effort to look at the positive side of things, you can change your mind-frame so you get more from everything you do.

When you think negative thoughts, negative events tend to be drawn to you. Likewise when you think positive thoughts. While this may not help you live longer, it will help you make more of the time you do have.

Keep these quick tips in mind. Take longevity and making the most of your life seriously. You can only live each day once, so make the most of it!

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease… and take back your life.

Tips to Selecting the Best Gym

siThere is absolutely no rocket-science involved in selecting the best gym. It’s easier than you would think, provided you followed some tips. In order to select the best gym, you should first do an assessment of the goals or targets to achieve there. You should be sure of the reason of joining one gym or another as without clarity, results would deviate too. It’s good that you want to stay fit and healthy, but for that, you need to follow some steps. The first step is prioritizing the fitness targets as based on that, your next steps will follow.

Fitness goals tend to vary from individual to individual; for some, a toned or chiselled body can be the ultimate achievement while for others, gaining total health can be the driving force. You will get specific fitness classes to serve every purpose of yours and you needn’t join classes without understanding the health goals. If you want to gain core strength, you can then join weights classes. Aerobic exercises will help a great deal when the purpose is to burn calories and bring the body back into shape by countering weight problems. Target-specific fitness classes are a great investment of time and energy.

Similarly, you can enrol for a combination of circuit training and weights classes if the idea is to rub shoulders with a bodybuilder. There are health-crazy people who are driven to achieve their targets yet unsure of the ways of reaching there. For them, the best strategy is to consult a health expert and get a fair assessment of fitness goals. A good gym often has experts or trainers to guide people towards achieving superior fitness results. Based on the inputs of experts, you can decide to join indoor or outdoor activities. The same inputs can be used to join group classes or one-to-one sessions.

Group sessions are perfect for those who want to achieve fitness goals without that much of investment while tailor-made classes are for those who are ready to stretch their fitness budget further. More so, one can base their daily or weekly or monthly fitness schedules based on the inputs shared by experts. In a way, a standard system is followed where one has to be sure of the goals to achieve from fitness classes. The selection of a right gym is to ensure that fitness goals find right place and tools to be realized in a timely manner.

In overall, one should try to join from the best of fitness gyms around as substandard ones hardly deliver superior results. A well-equipped gym with different classes can be a place to be as here, you can benefit from yoga, Pilates, tabata, tai chi etc. A quality gym is one where dance and music are an integral part of workouts. More so, one should look for a place where the entire focus is not dedicated to physical body alone. After all, staying fit should not only be fun but it must also include the virtues of total health.

The Benefits Of Protein

poProteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don’t have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.

There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:

* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build up and work properly. If you lack amino acids in your diet you will not have strength and energy, however once you add proteins into the mix the result is a lot better.

* You can easily manage your weight. Thankfully proteins are known to help address one of the many issues that most modern people have, and that’s fat accumulation. As long as you keep yourself within the recommended amounts, you will have no problem enjoying their benefits and lose weight!

* They also help stabilize the blood sugar levels, which does make it easier to cope with diabetes. It can also help prevent diabetes as well which is a major plus.

* Numerous proteins are required in order to naturally balance hormones. They give a much better mood and that’s very helpful especially when you are stressed for example.

* On top of that, proteins are required in order to maintain a healthy brain functioning and it can also boost learning as well. They help create hormones, neurotransmitters and enzymes that are very important for proper cognitive functioning.

* Better bone strength is another protein benefit. Thankfully with help from proteins you have the ability to prevent fractures, bone weakness and in many situations it can also help you deal with osteoporosis in a more efficient manner.

* Regular protein intake will allow you to promote a better heart health. This is mostly caused by the fact that they help lower the blood pressure levels.

* Proteins also promote longevity and slow down aging. They help your body to synthesize glutathione and at the same time it also helps with detoxing your body as well.

If you really want to harness the power of proteins and access all the aforementioned benefits, you need to add in protein-rich food into your daily diet. Remember, men need 56 grams per day and women only 46 grams, so it’s not a huge requirement, but a mandatory one that can really change your life. Add in protein to your diet and the results will be amazing in the long run!

8 Steps To Healthy Living

heTake these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.

Routine screening

You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.

Weight

One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.

Activity

Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.

Diet

Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.

Mood

You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.

Stress

Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.

Relationships

Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.

Sleep

Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.

Challenge your mind

You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.

There are other health issues that are important for you to have good health. Here at EMK Marketing LLD we have found Himalayan Salt Lamps to be very beneficial to purifying air. The dust, pollen, smoke, and pet dander collect with moisture in the air. When these droplets come in contact with the heated Himalayan Salt Lamps they are destroyed as a result of being dehumidified. It will develop negative ions that enhance your mood and sense of well being. The wide variety of cleansing salt crystal lamps can be found at http://www.himalayansaltlampsplus.com. Choose the lamps that best fits your individual preference and experience cleaner air, lessened health issues, increased energy, health, and well being.

What Are Normal Pulse Oximeter Readings

ewA pulse oximeter is a medical device that is designed to measure a patient’s oxygen saturation level in their blood. Using a pulse oximeter is non-invasive, convenient and very easy. This means that they can be used by anyone, and they are not just reserved for use in a medical setting. This is why pulse oximeters are now used widely in the home. Many people have a pulse oximeter in their own home that they use to either measure their own blood oxygen saturation level, or the blood oxygen saturation of a family member.

They are great to use and can make you feel more comfortable in the knowledge that your oxygen levels are where they should be. However, sometimes people are unsure of what their reading means, and what to do with the reading that the device gives them. Once you know what your reading means, and if this is a healthy reading for you, you will get the most out of your pulse oximeter.

Reading your Pulse Oximeter Results

After you have put your pulse oximeter on, make sure that you give it enough time to properly calculate your results. Some people take their oximeter off too soon, and don’t allow the device to properly measure the oxygen saturation level of the haemoglobin. Leave the device on for at least ten seconds, and even when numbers start to appear on the screen, make sure that you still leave it a few seconds to make sure the device has an accurate reading.

Once you have your reading, you then need to check if this is a healthy reading for you. Generally speaking, a healthy persons oxygen haemoglobin saturation level is between 94% and 99%. If your pulse oximeter tells you that your reading is within this range, then this means that you have a healthy blood oxygen level, and no action is required. This is great and your mind is at ease after using the device.

Sometimes, however, certain health issues can cause the oxygen saturation to be lower than this. If your oxygen level is lower than 94%, and it is between 90% and 93% it is not immediate cause for alarm.

Certain health issues, such as mild hypoxia, or any type of respiratory disease, can cause oxygen levels to be lower. However, unless you have a previously diagnosed condition, which your doctor has informed you about, and that your doctor has told you can affect your oxygen levels, you must visit your doctor if your oxygen level is in this category. You doctor can then run the appropriate tests to see if you have a health problem that is causing you to have a lower oxygen saturation level. If your reading is less than 88% you need to see a doctor as soon as you can. If your oxygen saturation level is this low, then you will need supplementary oxygen.

Prince Made Us Dance & It’s Healthy

egThere has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don’t think about the importance of music in helping us stay healthy.

Moving more and eating less means fitting exercise of some type into your daily routine. It is recommended that you get in at least 30 minutes of physical activity a day. Can you imagine the challenge of fitting exercise into your schedule sans the music? Some of my clients choose stepping out to walk a mile or two, others sign up for the nearest organized fitness class and others enjoy sliding into dancing shoes to Step, Salsa or Electric Slide. Though it is not a scientific observation, I’ve been known to drop or reschedule an aerobics class when the playlist from the instructor is not tracking to a beat that motivates me.

There have been a number of studies exploring music as medicine. Music has positive effects on reducing stress and anxiety, lowering blood pressure, aiding in pain management and encouraging rhythmic movement. In addition to music’s positive impact on well-being, music enjoyment elicits dopamine release. Dopamine is the chemical in the brain that affects emotions, movement and the sense of pleasure and pain. Dopamine release has also been linked to increasing motivation, which has been linked to learning and memory.

Stress Less and Listen More

Listening to music you enjoy can reduce the levels of the hormone cortisol in the body. Cortisol is an essential hormone that is released in the body. It is typically released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. Stress can cause illness and disease. One study found that people who participated in making music by playing percussion instruments or singing have their immune system boosted more than if they passively listened to music.

Music can also aid in improving athletic performance and motivation.

Consider how many professional athletes you see with headphones or earbuds during their pre-game routines. It works for weekend warriors too. The sound of upbeat popular tunes we enjoy can create the extra boost to stay focused on the task at hand and complete a few more steps or reps of the daily workout.

Music and Aging

Enjoyment of music does not age out. Listening to music can be very beneficial to older adults. It can elevate mood and make folks feel happier. Research has also found that in people with Alzheimer’s disease or dementia, listening to music is beneficial. The non-profit organization “Music & Memory” helps people with Alzheimer’s disease and other age-related memory challenges remember who they are by having them listen to their dearest song.

Music and Food

Music is relaxing. By relaxing at the table and not rushing through a meal, you will enjoy the food more and are less likely to overeat. Researchers from Georgia Tech University showed that by softening the lighting and playing music while people ate, the people in the study consumed fewer calories and enjoyed their meals more.

Good health is holistic. It is important to eat well and make wise food choices. Include exercise, music and relaxation activities, as well as appropriate amounts of rest in your daily routine. By embracing actions to boost your physical and mental health, you’ll be able to keep the music playing for well-being.